Delta Life Fitness is a women’s only fitness and nutrition program specializing in empowering women to become the best version of themselves. Our program is purpose-built for today’s busty women. We provide our trademarked Tone & Torch fitness classes designed to tone muscle and torch fat in 30 minutes a day through High-Intensity Interval Training. We have 7 class times a day to choose from: 5:30am, 6:30am, 7:30am, 8:30am, 4:30pm, 5:30pm, and 6:30pm. We have a a supervised children’s area on-site for women needing someone to watch their children during their workout. We also provide all members with monthly meal plans, recipes and grocery lists. Our nutritional curriculum is designed by scientist, author and Registered Dietitian, Georgie Fear. Our members also receive a mobile app that syncs to all fitness wearable devices to help you track your progress and interact with our coaches.

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