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Pure Barre Riverchase

Pure Barre Riverchase

Hoover, AL

Pure Barre Riverchase

Description

In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up! The concentration involved while taking Pure Barre allows you to block "life" out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hourit doesn't get much better than this. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record- breaking time. By taking Pure Barre classes, you will burn calories and gain lean muscle. Its low-impact, isometric movements target and tone certain areas of your body, and your heart rate will go up and down depending on how hard you work. When your body shakes, it means your muscles are reaching the point of fatigue, which is a good thing! Your goal is to have the muscle group you are targeting during a specific section of class shake every time. After the shake, you will stretch, to elongate the muscles while they are warm and malleable. This leads to long, lean muscles! http://purebarre.com/technique/new-to-purebarre/

Awards
Slogan
LTB - Lift. Tone. Burn.
Contact Information
1870 Chace Drive, Suite 100
Hoover , AL 35244
205.982.8366
Wedding Categories
Beauty & Health, Beauty & Health, Beauty & Health, Beauty & Health, Showers and Parties, Beauty & Health