At Yoga Mat, it is our mission to safely and compassionately integrate the mind, body, and spirit in life both on AND off the yoga mat. We are dedicated to creating a safe and nurturing environment where our clients find the freedom and support necessary for personal transformation on all levels. At Yoga Mat, we believe in using physical practice as an entry point to a calm, steady, and undisturbed mind. This is a service that is greatly appreciated by couples, bridal parties, and family members who are stressed and overwhelmed by the planning of one of the biggest day of their lives. It is Yoga Mat's firm belief that there is no such thing as a Bridezilla - simply a bride who hasn't yet learned how to tap into her Zen!
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